Our Services
Percussive Therapy
Often treated with a massage gun is beneficial for muscle recovery, pain relief, and improved mobility.
Cupping
An ancient practice in traditional medicine that improves blood flow, reduces pain, and promotes an expedited recovery.
MyoFascial Release
A manual therapy targeting muscles and fascia to improve mobility and release tension caused by injury or stress.
Red Light Therapy
A non-invasive treatment that uses specific wavelengths of near-infrared light to stimulate healing, reduce inflammation, and promote cellular regeneration.
Graston Technique
Often called "Scraping" is a instrument-assisted therapy to treat soft tissue restrictions and adhesions. Often used for musculoskeletal conditions such as Tendonitis and Plantar Fasciitis.
Functional Training
Pro Active Recovery focuses on exercises that replicate real-life movements to improve overall strength, balance, coordination, and flexibility. It targets the core and multiple muscle groups, which will help with functions of daily living and reducing the risk of injuries
Benefits
Relieves Pain
Physiotherapy relieves pain by relaxing tight muscles, improving circulation, and breaking down adhesions in connective tissue. Thus, reducing inflammation, restoring pain free movement, and calming overactive nerves.
Reduces stress & anxiety
Physiotherapy not only addresses physical symptoms of stress but also fosters a sense of calm and well-being by activating the parasympathetic nervous system to help lower cortisol levels and blood pressure.
Enhances Athletic Performance
Balancing training and recovery is key to achieving long-term success, whether you’re focused on fitness, athletic performance, or general well-being.